Ami Schaheera: BLACKMORES RETREAT at Bukit Tinggi

Embrace Nature's Healing Through Naturopathy

We all need a bit of quiet time now and again. Whether it is time for rejuvenation or for self-reflection, Blackmores has an ideal escape for you. Blackmores has designed a simplet yet relaxing two-days retreat that takes you back to nature. We open your eyes and heart to the healing powers of nature as you find peace and revitalize in the tranquil setting of D'Hillpines hill resort, Bukit Tinggi Pahang. You will discover the limitless benefits of naturopathy, the driving philosophy behind Blackmores. Their trained naturopaths will teach you ways to focus on building health and encouraging the body's self-healing process through holistic health education and living as close to nature as possible. This is your chance to escape from the stress and rest your mind, body and soul. We will go back to basics, teaching you the benefits of superfood and how they boost your health. You also get to connect with health-concious like-minded people and be inspired by new knowledge. Not bound by any one strict doctrine, Blackmores naturopaths will let you in on the secrets of: ♥ superfoods ♥ healing power of foods ♥ organic gourmet meals ♥ natural health
WHAT TO EXPECT? Expect to eat well, get out and be active, try new things, make new friends, laugh a lot and and come home revitalized and glad you came. Things to bring with you: 1) Personal toiletries 2) Loose, comfortable and warm clothing and a pair of sandals. 3) A set of sports attire and shoes. 4) Hat 5) Towels 6) Water bottle 7) Umbrella 8) Torchlight 9) Mosquito repellent or citronella oil 10) Personal medication 11) Personal yoga mat
Things to leave at home: Worries and stress. Together we experience a renewed sense of well being.

EXCLUSIVE 2-DAYS RETREAT COVERS:

♥ 2 days and 1 night accommodation, quad-sharing in Japanese style room:

Rooms are minimal with mattresses on the floor and attached bathroom. D'Hillpines uses only organic bedsheets with no use of bleach, heavy metals, formaldehyde or cancer causing substances.

♥ Lectures on a range of health subjects by qualified naturopath, notes are provided.

♥ organic vegetarian gourmet meals.

♥ daily guided yoga session/walk

♥ guided raw snack food preparation session during tea break.

♥ A 45-minutes naturopath consultation - with iris assessment and advice on lifestyle and supplements worth RM100 by a qualified naturopath (to be redeemed before or after the retreat).

♥ Blackmore RM50 cash voucher to be redeemed for products.